I have the best recipe for you today. Eat, move, live, repeat. Tara’s 3-ingredient recipe for living your best life. Vegetarian or not!
Hello! How’s it going? This week I’m challenging myself to do 5 exercises each weekday to build up strength and tone up. I’m calling it 5 at 6 – meaning you can do the 5 moves I share around 6pm (or w
Coronavirus information for runners. Can you run during the COVID19 outbreak. List of marathons cancelled or postponed due to Coronavirus
When it comes to losing weight, you know the drill: Eat less, move more, repeat. It’s a pretty miserable experience for most people, but what if you could also shed pounds by making small changes at home and in other places where you spend your day? That’s the message from Brian Wansink, author of the new book “Slim by Design: Mindless Eating Solutions for Everyday Life.”“If you look at
Hello! How are you doing? I started my day with a slow 10 miler. It’s getting hot in here out there – I gotta start setting my alarm earlier. Today is July 1st! You know what that means, right? Fireworks in 3 days. #Boom It also means 2014 is half way over and my New ... Read More about New Year’s Resolutions–Half Way Check In
Warning: May cause serious drooling! Here are seven Tallahassee restaurants and dining experiences you must have when you visit. Explore. Enjoy. Eat. Repeat.
Hello Ladies and Gents! So we’ve had a break and moved our entire household a few states north! Surprisingly during this time, our daughter has become completely potty trained! (even though…
A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.
25 Days of Fitness Challenge
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Running workout plan for runners with strength training and run tips. Running for fitness? Get the free printable calendar and
7 minute workout. How to do the 7 minute workout video.
Training for a marathon or half marathon in the summer. How to survive summer running. Fall marathon training. Running blog.
This 20-minute no-equipment at-home cardio workout will have you working up a sweat in no time.
Think of it this way: You'll burn more calories instead of gas.
This 30-Minute HIIT Workout will challenge your cardio and muscular endurance. Build strength and burn fat with this dumbbell workout.
Hello! How are you? I am good! But, I am not bendy. I want to be bendy though! (By ‘bendy’ I mean flexible.) So, I am doing a 30 day yoga challenge. Do you want to join me? I don’t want to tell you what to do, but you should totally join me. It’s good ... Read More about 30 Day Yoga Challenge
Hi! How’s it going? Today we’re talking about running faster. Do you want to get faster? Yes? Me too. Good talk. Now we gotta do the work I guess. This morning I woke up to gloomy skies. I checked the forecast and saw there would be a break in the rain from about 8am to ... Read More about 30 Minute Treadmill Speed Workout
Happy Motivation Monday! So many times we search for that magic pill, move, food, or person to help us instantly reach our fitness goals. There is only one true way on how to reach your fitness g…
Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves!
A new study published in the European Heart Journal suggests that performing 60 seconds of exercise can offset 14 minutes of sitting.
weight loss blog - diet tips and how to lose weight. Running to lose weight. Intuitive eating.
Today I’m headed back to California! Ben and I have a super early flight out of Sarasota then a layover before finally getting back to Orange County. I am very excited to be home! But, not as excited about living in airplanes and airports all day. This time I’m not even going to try and ... Read More about Weight Loss Wednesday–How Many Calories Should I Eat?
Pre-Run Ab Work. Ab workout to do before you run.
A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy
